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Health

BootinUp

(50,623 posts) Wed Nov 12, 2025, 11:08 AM Yesterday

2

Dr. Howard Luks trail runner, explains his stretching

Routine.

My stretching routine?

Bending over to tie my sneakers.

Seriously… static stretching doesn’t minimize injuries.

Warm ups do.

Walk a while before you run.

Jog before you sprint.

Yoga is wonderful.

Static stretching can weaken the stretched muscle.

If you enjoy it… do it.

If you don’t and stress over it, you don’t have to start

https://substack.com/@hjluks/note/c-176437929

2 replies

= new reply since forum marked as read

Highlight:

Dr. Howard Luks trail runner, explains his stretching (Original Post) BootinUp Yesterday OP

can only see a partial page-- New Haven 23 hrs ago #1

I copied it all into my post. BootinUp 23 hrs ago #2

New Haven

(1,085 posts)

1. can only see a partial page--

Reply to BootinUp (Original post)

Wed Nov 12, 2025, 11:20 AM

23 hrs ago

BootinUp

(50,623 posts)

2. I copied it all into my post.

Reply to New Haven (Reply #1)

Wed Nov 12, 2025, 11:28 AM

23 hrs ago

It starts at
The second sentence. He posted this as a note, not an article. But I thought it made a lot of sense. It is what I am doing too.

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