Exercise and Fitness

bif

(26,397 posts) Tue Jan 3, 2023, 12:54 PM Jan 2023

Can anyone recommend a good Tai Chi YouTube video/workout?

It was one of my New Year's resolutions.

7 replies

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Can anyone recommend a good Tai Chi YouTube video/workout? (Original Post) bif Jan 2023 OP

Check out this guy MiHale Jan 2023 #1

Simplified Tai Chi for Beginners Ohiya Jan 2023 #2

I just did this one... bif Jan 2023 #3

I use this one. When I get to it..I need to practice more.. Deuxcents Jan 2023 #4

Any without distracting 'music'? (That's me being nice.) cbabe Jan 2023 #6

I down loaded my Tai Chi teachers basic vid. I then did a vid reversal (rt to lt). mitch96 Jan 2023 #5

Dr. Lam jollyseas Jan 2023 #7

MiHale

(12,313 posts)

1. Check out this guy

Reply to bif (Original post)

Tue Jan 3, 2023, 12:57 PM

Jan 2023

He has loads of videos

https://youtube.com/@drtaichi

Ohiya

(2,631 posts)

2. Simplified Tai Chi for Beginners

Reply to bif (Original post)

Tue Jan 3, 2023, 12:58 PM

Jan 2023

Video by Helen Liang, she is also on you tube.

bif

(26,397 posts)

3. I just did this one...

Reply to bif (Original post)

Tue Jan 3, 2023, 01:12 PM

Jan 2023

Seemed like it was my speed!

Deuxcents

(24,582 posts)

4. I use this one. When I get to it..I need to practice more..

Reply to bif (Reply #3)

Tue Jan 3, 2023, 01:31 PM

Jan 2023

cbabe

(5,817 posts)

6. Any without distracting 'music'? (That's me being nice.)

Reply to bif (Reply #3)

Sun Jan 8, 2023, 11:00 PM

Jan 2023

mitch96

(15,546 posts)

5. I down loaded my Tai Chi teachers basic vid. I then did a vid reversal (rt to lt).

Reply to bif (Original post)

Tue Jan 3, 2023, 02:28 PM

Jan 2023

This way I did not need to "flip" the motion in my head. When the right arm goes up in the vid, My right arm goes up..Easy way for me....YMMV..
I was not into the marshal aspect of it, just for health but they are intertwined...
m

jollyseas

(8 posts)

7. Dr. Lam

Reply to bif (Original post)

Mon Jan 16, 2023, 05:51 PM

Jan 2023

My local hospital teaches several classes in Tai Chi for Arthritis by Dr Lam. Very few of us students had arthritis but took the classes for overall health. There are a number of introductory videos online by Dr. Lam himself at youtube. And there are a number of his certified instructors who have uploaded videos to youtube. I can highly recommend him.

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