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Bettie

(19,025 posts)
Tue Oct 28, 2025, 08:56 AM Oct 28

Well, challenge on my fitness resoulution

I had a c-section 17 years ago and got an umbilical hernia. Dr. said it was small and would be fine.

Well, it acted up and protruded into my abdomen, so I have surgery next week to fix it and will be unable to lift or ride the exercise bike from now until after the new year.

So, a setback, but I will get back to it in January. Probably start all over again, but hey, I can work my way back up again. Right?

5 replies = new reply since forum marked as read
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Well, challenge on my fitness resoulution (Original Post) Bettie Oct 28 OP
Missed your 19,000th post. WOO HOO! usonian Oct 28 #1
You definitely can! woodsprite Oct 28 #2
Mine is 17 years old Bettie Oct 28 #4
Is walking okay? nilram Oct 28 #3
I will give that a shot Bettie Oct 28 #5

woodsprite

(12,517 posts)
2. You definitely can!
Tue Oct 28, 2025, 09:19 AM
Oct 28

I had 3 major abdominal surgeries in 3 years -- cancer surgery which left me with a ventral hernia, emergency hernia/bowel blockage repair, and finally a permanent fix with a total abdominal reconstruction -- all about 1 yr apart. Each time I was able to get back to a regular exercise routine. Even being extra careful after the abdominal reconstruction during the 6 mo healing period, I was back up to a full normal workout by 8-9 mo out (doing HIT on the treadmill and seated elliptical, free weights, and balance exercises).

Unfortunately, when the gym dropped their evening and weekend hours (staffed by graduate students) I didn't keep up. I'm trying to get back into a routine now. I know what I should be doing, but I just have to make myself do it.

Best of luck! When I had my umbilical hernia fixed years ago, my doc said that I'd be surprised how much better I would feel after the repair, and he was so right!

Bettie

(19,025 posts)
4. Mine is 17 years old
Tue Oct 28, 2025, 09:44 AM
Oct 28

I got it with my last child....he is a junior in HS and it popped out into my abdomen over the weekend, so, they have to fix it. Maybe the lifting will be easier after the repair.

nilram

(3,416 posts)
3. Is walking okay?
Tue Oct 28, 2025, 09:21 AM
Oct 28

Would still burn calories, tho with fewer endorphins.

Was just thinking about my own umbilical hernia today and when I might get it repaired. Not critical yet though.

Bettie

(19,025 posts)
5. I will give that a shot
Tue Oct 28, 2025, 09:45 AM
Oct 28

not today though, I'm just dead after a night in the hospital and I had gone since Saturday without eating anything, I was feeling so awful.

I have to wear a binder or girdle until the surgery, so not comfortable to do anything.

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