5 Mediterranean Foods Women over 50 Should Eat Every Week, According to Dietitians.

[elleng]

Top foods dietitians recommend include leafy greens, low-fat dairy, beans, nuts and fish.

Women over 50 should eat plenty of calcium, vitamin D, protein, fiber and omega-3 fats.

https://www.eatingwell.com/mediterranean-foods-women-after-50-should-eat-every-week-11780696?

OK, I can do this.

[Permanut]

1. So u nds good for us old guys too.

Unless you count kale. Kale should be used for rabbit food and compost.

[elleng]

2. Haven't seen neiborhood rabbits recently!

BRAIN foods: " leafy greens one of its top food groups for cognitive protection,”

spinach, kale, arugula, lettuce and chard— Don't know if I've ever had chard!!!

[WhiteTara]

4. CHARD IS DELICIOUS

sorry to scream that one out

[elleng]

5. Thanks for telling me.Will look for it.

Have left-over chix, and pots to bake, so dinners on my mind.

[WhiteTara]

6. cut out the center rib

and wilt it like spinach. Splash on lemon and salt and pepper

[elleng]

7. thx

[Permanut]

10. Now that sounds good..

Gonna try it.

[elleng]

8. Quick Swiss Chard

Who knew Swiss chard could be this good?! The key is to slice the chard very thinly and cook it over medium-high heat until it caramelizes on the edges. These greens are not soggy or mushy, no way.

This cooked chard is a little garlicky, a little lemony, and seriously irresistible. It’s the perfect quick and healthy side dish. The chard shrinks in volume while it cooks, so you’ll find yourself eating more greens than you realize—your body will thank you!

https://cookieandkate.com/swiss-chard-recipe/

[NJCher]

11. try to get rainbow chard

so pretty.

[Retrograde]

12. I beg to differ

It's meh - and it self-seeds in my garden, so I always have plants. I prefer mustard greens, kale, and collards for my favorite winter dish: sausage, greens, and beans

[InAbLuEsTaTe]

3. Yeah, hate that crap!!

[Diamond_Dog]

9. I agree with your opinion about kale, Permanut.

[justaprogressive]

13. kale hummph

suitable to fertilize better eating plants