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womanofthehills

(10,379 posts)

7. If you go on You Tube - lots of videos on doing the McGill big 3

Reply to CTyankee (Original post)

Wed Aug 27, 2025, 07:14 PM

Aug 27

I did this everyday for 3 months when I injured my back. My back is good now but I still do them. They are 3 exercises recommended by Dr Stewart McGill - famous back specialist. I have a massage table so I don’t have to do them on the floor.

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back brace for lower back arthritic pain [View all] CTyankee Aug 27 OP

I will be curious to see the answers to this rurallib Aug 27 #1

I tried them years ago -- no good IMO. Here are my suggestions: Capzasin-HP topical analgesic in2herbs Aug 27 #2

I don't trust anything heavily and exclusively advertised Oeditpus Rex Aug 27 #3

Ret. nurse here justaprogressive Aug 27 #4

I also have lower back pain. Diamond_Dog Aug 27 #5

Yep. They work but not for very long. I still have a few left. Will try again. CTyankee Aug 27 #6

If you go on You Tube - lots of videos on doing the McGill big 3 womanofthehills Aug 27 #7

I do not know Traildogbob Aug 27 #8