Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News Editorials & Other Articles General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

Health

nuxvomica

(13,468 posts)

7. IIRC, Yul Brynner walked backwards for exercise

Reply to Warpy (Original post)

Thu Dec 1, 2022, 05:48 PM

Dec 2022

And if you ever saw The King and I, he was in pretty good shape. Probably a good coordination exercise for people like actors and dancers, whose bodies are their instruments.

Edit history

Please sign in to view edit histories.

Recommendations

0 members have recommended this reply (displayed in chronological order):

11 replies

= new reply since forum marked as read

Highlight:

It Sounds Crazy, But Walking Backwards Is Really, Really Good For You [View all] Warpy Dec 2022 OP

Yes. But be careful doing so on a treadmill. It can be rather disorienting. hlthe2b Dec 2022 #1

If you want to do that, it's best to use one with handrails. woodsprite Dec 2022 #3

This message was self-deleted by its author Anon-C Dec 2022 #2

I'm gonna try it in my long hallway. Cracklin Charlie Dec 2022 #4

Probably the safest way is using the elyptical machine LiberalArkie Dec 2022 #5

I do this on the elliptical a lot. LisaM Dec 2022 #9

Walking on an uneven trail is also better... WestMichRad Dec 2022 #6

IIRC, Yul Brynner walked backwards for exercise nuxvomica Dec 2022 #7

I have Rebl2 Dec 2022 #8

I run backwards sometimes on my jogs. multigraincracker Dec 2022 #10

Ben Patrick - the knees over toes guy recommends walking backwards womanofthehills Dec 2022 #11