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Health

(43,682 posts)

3. Thanks for this, important to know. ❤

Sat Nov 8, 2025, 12:35 PM

Nov 8

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Science shows that 4 minutes is the perfect dose to heal the heart. [View all] BootinUp Nov 8 OP

True, made me chuckle. Nt BootinUp Nov 8 #2

Wonder how they keep their birthrate in line.... erronis Nov 8 #14

Thanks for this, important to know. ❤ appalachiablue Nov 8 #3

Sure. BootinUp Nov 8 #4

Sounds like the Japanese walk. Baitball Blogger Nov 8 #5

pretty similar I'm sure. BootinUp Nov 8 #6

Thanks for this rickford66 Nov 8 #7

Has anyone upgraded to access the worksheet? Native Nov 8 #8

KR&B ms liberty Nov 8 #12

Kick orangecrush Nov 8 #13

Generation 100 + 4 x 4... ultralite001 Nov 8 #15

Ever heard of a dammit doll? 🤓😉 littlemissmartypants Nov 8 #19

Thanks xuplate Nov 8 #18

💪❤️ littlemissmartypants Nov 8 #20

It seems like a more rigid version of HITT. BobTheSubgenius Nov 9 #21

I would say it's more specific for treating BootinUp Nov 9 #22