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Exercise and Fitness

Denninmi

(6,581 posts)

1. In awe, as always.

Reply to bike man (Original post)

Mon Jun 24, 2013, 12:42 PM

Jun 2013

Still not making a lot of progress, but I'm determined to and sticking with it.

I wonder if there is a natural limit beyond which you just can't progress. If so, mine if low, I can do about 85 lbs on the bench press, if I really push it I can lift 100 but only 1 or 2 reps. I haven't done enough on the incline press to really know.

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Barbell incline bench press progress report. [View all] bike man Jun 2013 OP

In awe, as always. Denninmi Jun 2013 #1

I've read that there is a point Inkfreak Jun 2013 #5

Your second paragraph is pretty much what I am doing. For the heaviest weight in the series, I bike man Jun 2013 #7

Nice! The bench press is hardest lift Inkfreak Jun 2013 #2

Maybe I just need to give it more time. Denninmi Jun 2013 #3

I think it's a very good thing to change up your routine. Inkfreak Jun 2013 #8

Long arms makes for a much harder bench press. bike man Jun 2013 #4

I hadn't heard it called that Inkfreak Jun 2013 #6

Here's a link to a description of the 5x5. It's been around for a while, so there bike man Jun 2013 #9