Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News Editorials & Other Articles General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

wildeyed

(11,243 posts)
3. Biking?
Sat Jan 4, 2014, 10:30 AM
Jan 2014

I have chronic ankle problems and had to take a break from my usual climbing/yoga/running routine when it flared up again recently. I started swimming (they have a pool at my gym) and biking as something to do while I healed. Swimming is harder to master so I took a couple of private lessons with the swim coach to get me started. I got a decent bike for Christmas, plus they have a really cool virtual reality bike program at my gym (did I mention I love my gym?) called Expresso. The Expresso bike offers a huge variety of different "trails" to ride, plus a great video-style game that invokes chasing and catching dragons for point. I also lift weights once or twice a week.

My ankle is much, much better, I can even run again. So I signed up for a sprint triathlon with a couple of my girl friends

Biking is fun, easier on the body than running and a great way to get outside. The swimming is more fun than I expected. I am committed to learning to do it better. It is easier on my semi-broken, aging jock body than anything else I have tried.

My feeling about my somewhat pricey gym membership is that it is only too expensive if I don't use it. Since my gym is quality (it is the local Jewish Community Center) and I use most of the amenities many times a week, including the pool, weight room and fitness classes, it is not too expensive. And compared to the cost of medical care, in the longterm, it is probably a good deal since I will stay healthier.

Good luck!

Recommendations

0 members have recommended this reply (displayed in chronological order):

I want to start working out. [View all] jeffrey_pdx Jan 2014 OP
I also hate jogging but have been walking alot. Today was a personal best. NYC_SKP Jan 2014 #1
Is there a YMCA in your area? LeftofObama Jan 2014 #2
Biking? wildeyed Jan 2014 #3
I second the walking suggestion. Raffi Ella Jan 2014 #4
Sorry walking is not as effective as jogging unfortunately - it's still far better than nothing MillennialDem Mar 2014 #13
Ok, but I just read that article- Raffi Ella Mar 2014 #14
This message was self-deleted by its author closeupready Jan 2014 #5
I work out at home with DVDs lizerdbits Jan 2014 #6
Here's a good basic set of exercises to start PNW_Dem Jan 2014 #7
Two exercises from that list jump out at me: the squats show a bad knee position. You Squinch Mar 2014 #12
Jut FYI, running, if done properly, is good for the knees. sir pball Jan 2014 #8
Walking, or biking. bitchkitty Feb 2014 #9
I have been walking more recently jeffrey_pdx Mar 2014 #10
Yoga is good. bitchkitty Mar 2014 #11
Swimming jim601 Mar 2014 #15
Post removed Post removed Jul 2014 #16
I don't know how to swim JeniferHuston Oct 2014 #17
Playing bretlee May 2015 #18
Latest Discussions»Support Forums»Exercise and Fitness»I want to start working o...»Reply #3