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Exercise and Fitness

PNW_Dem

(119 posts) Sun Jun 15, 2014, 11:23 PM Jun 2014

I’ve been doing a mix of these for years and I happened upon this article. Makes sense to do these once a week as a minimum to maintain the baseline.

Exercise – 10 Essentials for Strength and Flexibility

5 replies

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Highlight:

Ten Essentials Exercises for Strength and Flexibility [View all] PNW_Dem Jun 2014 OP

That's a great set. Raffi Ella Jun 2014 #1

Thanks for sharing! JeniferHuston Oct 2014 #2

Often overlooked... lukerjbgv Oct 2014 #3

Great point! we can do it Jan 2015 #4

Message auto-removed Name removed Apr 2015 #5