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Mental Health Support

Rorey

(8,514 posts)

2. Breathe

Reply to Jamastiene (Original post)

Mon Apr 13, 2020, 01:10 AM

Apr 2020

This isn't answering your question, but I can tell you that there are some awesome videos on youtube to help deal with panic attacks. There are some breathing exercises that help.

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Are there any 24 hour phone numbers a person can call if they are not suicidal, but [View all] Jamastiene Apr 2020 OP

Some states/cities have 211 lines for people who need all kinds of help and resources. Liberty Belle Apr 2020 #1

Breathe Rorey Apr 2020 #2

You did the right thing, reaching out to DU Rhiannon12866 Apr 2020 #3

I know how it feels vercetti2021 Apr 2020 #4

There is the Panic Attack Hotline mecherosegarden Apr 2020 #5

Civilian and military pbmus Apr 2020 #6

Suicide hot lines are there to talk people down Warpy Apr 2020 #7

Jamastiene, please check in when you can. irisblue Apr 2020 #8