Had a severe panic attack today

[vercetti2021]

I made a post the other day talking about how I got confronted at work by some customer demanding I take my mask off. He did he closer and that's when I snapped. I told him to fuck off.

Since then I've been rattled about it getting worse. People are getting more and more crazy and I'm at the point where I'm constantly worried about my life now. I went through many anxiety attacks today when I was stocking shelves. I kept looking over my shoulder each time people walked by.

This doesn't play well on my mental health right now. I had to drop my therapist because I could no longer afford it and now I can't talk about it.

I keep thinking about tomorrow and how I know I'm gonna have severe anxiety again. I don't know what to do