Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News Editorials & Other Articles General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

Mental Health Support

3Hotdogs

(14,426 posts)

1. I went to a therapist, Rosanne, who gave me simple tools. They were from a school of therapy, the

Reply to no_hypocrisy (Original post)

Mon May 11, 2020, 08:10 AM

May 2020

name of which I don't recall.

I repressed emotions and acted upon them without realizing why. She broke down feeling; mad, sad, or glad. I could stop and "Am I feeling ...? From there, I could explore which one and pursue or stop my direction of response.

Simple, but for me, effective.

Were your tools as simple?

Edit history

Please sign in to view edit histories.

Recommendations

0 members have recommended this reply (displayed in chronological order):

7 replies

= new reply since forum marked as read

Highlight:

I am a survivor. [View all] no_hypocrisy May 2020 OP

I went to a therapist, Rosanne, who gave me simple tools. They were from a school of therapy, the 3Hotdogs May 2020 #1

Different, maybe more nuanced. no_hypocrisy May 2020 #2

Thanks. 3Hotdogs May 2020 #3

Your dad may have paid for your treatments because it was easier to help you. CaptYossarian May 2020 #4

I think I found "Rosebud." no_hypocrisy May 2020 #6

Good people with kind hearts always feel guilty or carry the blame CaptYossarian May 2020 #7

Stay strong, no_hypocrisy. You're an inspiration. ❤ littlemissmartypants May 2020 #5