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Mental Health Support

imaginary girl

(980 posts)

4. Can you invite him to go on a walk with you?

Reply to catrose (Original post)

Tue Aug 24, 2021, 03:41 AM

Aug 2021

Preferably somewhere with trees. Exercise and being in nature (and sunlight) are all good ways to improve mood. Would also give you a chance to talk about things he cares about.

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How do you support a depressed adult child? [View all] catrose Aug 2021 OP

Yale is offering free "Science of Well Being" course SheltieLover Aug 2021 #1

Neurotherapy can also be very helpful! SheltieLover Aug 2021 #2

Maybe this podcast will help. Flash953 Aug 2021 #3

Can you invite him to go on a walk with you? imaginary girl Aug 2021 #4

I can offer this from my personal experience. Grasswire2 Aug 2021 #5

++ helped me recover from an accident concussion which resulted in fatigue . I didn't have any luckone Aug 2021 #9

that was the plus for me, too Grasswire2 Aug 2021 #10

Can you get it on Amazon? intrepidity Aug 2021 #11

sure Grasswire2 Aug 2021 #12

He is lucky to have you and you to have him. A walk sounds like a good start... FreepFryer Aug 2021 #6

Encourage him to get exercise, every day if possible Tomconroy Aug 2021 #7

His anxiety meds won't help with depression. Irish_Dem Aug 2021 #8

David Burns feeling good the new mood therapy . Flash953 Aug 2021 #13

Thank you all. I've been so down myself I couldn't post earlier, but I am passing on the suggestions catrose Aug 2021 #14