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Mental Health Support

In reply to the discussion: Negativity loop [View all]

Susan Calvin

(2,340 posts)
14. Going to the gym has helped some for me
Sun Nov 28, 2021, 02:02 PM
Nov 2021

And so far these are helping quite a bit. It's like meditation with a pep talk.

https://m.youtube.com/playlist?list=PLy7Xfe1kbj60IQj2Y1Is5gT8T7K2OD6Jw

Those are just the short ones that I mostly use. Here's the whole thing.

https://m.youtube.com/c/MindsinUnison/featured


https://mindsinunison.com/


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