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Mental Health Support

multigraincracker

(36,106 posts)

4. This helped me. From a site about CBT techniques.

Reply to FirstLight (Reply #2)

Mon Jan 20, 2025, 07:23 AM

Jan 2025

Sit down and write 5 thinks that are going well and things that you did that gave you joy.

At first it was hard to come up with them. Then they just started to poor out and I ran out of paper.
Felt much better.

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Highlight:

Did you ever have a trauma dream that was like wtaf? [View all] FirstLight Jan 2025 OP

Yep. Had to fact check my dream when I woke up. multigraincracker Jan 2025 #1

Collective consciousness thing FirstLight Jan 2025 #2

This helped me. From a site about CBT techniques. multigraincracker Jan 2025 #4

Have you ever read Many Lives Many Masters? SheltieLover Jan 2025 #3

I had a psychiatrist a long time ago. multigraincracker Jan 2025 #5

i have been working in a bar full of strangers rampartd Jan 2025 #6

Been sober since Oct 2023 FirstLight Jan 2025 #7

This is an anxiety/trauma dream with three markers of good mental health. Irish_Dem Jan 2025 #8

K&R 2naSalit Jan 2025 #9

I love doing dream analysis. Irish_Dem Jan 2025 #11

That's cool. 2naSalit Jan 2025 #13

I always keep an open mind. Irish_Dem Jan 2025 #14

Same thing here... 2naSalit Jan 2025 #15

Yes the entire planet is in a turmoil right now. Irish_Dem Jan 2025 #16

Wow, spot on in so many levels... FirstLight Jan 2025 #10

Yes a great deal to unpack. Irish_Dem Jan 2025 #12

I've had other people's nightmares before. hunter Jan 2025 #17