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10 Ways to Stay Depression Free [View all]
With thanks to DU member "No Elephants" for posting this at the old DU-- DU2!
Strategies include a few goods words about each of these:
1. Lose the booze.
2. Work up a sweat.
3. Eat like a Spaniard.
4. Get your zzz’s.
5. Get more vitamin D.
6. Embrace your inner yogi.
7. Just say om.
8. Keep your cool.
9. Kick the habit.
10. Build a support system.
http://www.lifescript.com/health/centers/depression/tips/10_ways_to_stay_depression_free.aspx
All on one page print version link: http://www.lifescript.com/health/centers/depression/tips/10_ways_to_stay_depression_free.aspx?p=1
2 replies
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