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Mental Health Support

asiliveandbreathe

(8,203 posts)

1. Yes, paralysis by analysis..I have to remind myself all the time to

Reply to irisblue (Original post)

Thu Dec 19, 2019, 02:42 PM

Dec 2019

breathe and change my thought process.. for it is in my own mind, of which I have control..there is so much crap all around..the last thing we need to do is beat ourselves up..

Music is my go to..

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Chronic Overthinking [View all] irisblue Dec 2019 OP

Yes, paralysis by analysis..I have to remind myself all the time to asiliveandbreathe Dec 2019 #1

That is so very true. wendyb-NC Dec 2019 #2

That's the process that nocoincidences Dec 2019 #3