Weight Loss/Maintenance

coucouza

(20 posts)

9. paleo diet tips

Thu Dec 19, 2013, 08:03 PM

Dec 2013

Here are 5 tips to assist you get started on your Paleo diet:

- Pre-cook your food, even bring lunch to work.

- Keep a paleo-friendly meal replacement shake or bar in your purse or desk in case of a change of plans.

- Try a new vegetable - the more color, and the deeper the color, the more nutritious it is

- Don't keep any food you don't want to eat in the house. Out of sight, out of mind.

- Learn the way to use new spices. This will offer much more variety and flavors in your meals.

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I'm starting the Paleo diet next week. [View all] RudynJack Aug 2013 OP

I haven't heard of it. dusty trails Aug 2013 #1

That's basically where I'm at, today. closeupready Oct 2013 #8

Be careful with paleo spinbaby Aug 2013 #2

Yes, I've noticed that. RudynJack Aug 2013 #3

Remember to emulate those days when the foraging and hunting failed. alfredo Sep 2013 #6

Message auto-removed Name removed Sep 2013 #4

Message auto-removed Name removed Sep 2013 #5

How are you doing on the Paleo diet? Sanity Claws Oct 2013 #7

paleo diet tips coucouza Dec 2013 #9

Message auto-removed Name removed Dec 2014 #13

Agree on that last one Telcontar Jul 2015 #15

Message auto-removed Name removed Jan 2014 #10

Get creative. jambo101 Aug 2014 #11

Paleo is pretty easy, really, Blue_In_AK Oct 2014 #12

Message auto-removed Name removed Dec 2014 #14