My great grandmother back in the 1960s started me with plants that were in my area. Things like gum tree leaves or bark for scrapes and bruises, Grapes for blood flow, Blackberry's for overall blood and nerves, Watermelons for virility and strength, vitamins to make up for all the crap we ate that would block or kill the nutrients the food should have given us. She taught us about essential oils before it was cool. I have used these in my home and business with great success. She was a full blooded native american and made a living for over 50 years selling these cures and foods to people in or around South Ark and Parts of Texas. I have met and still know people in there 80s and 90s now, that still go by what she told them to do for issues.
I have been on a regiment of Pharmaceutical grade vitamins and a balanced amino supplement since 1984. I am living proof to the only data that matters, I feel better , I am stronger than people 30 years younger, my bones are strong, and I am very active for a 60 year old running my own screen printing business and rebuilding hot tubs for a hobby.
This regiment is easy to study. My grade scale includes 1. I feel great , 2. I feel ok, 3. I feel bad. When I take these, which I assure your are very good high quality supplements, which I pay a few dollars more than store grade for, I feel my body getting what it needs where it needs it. I spend about 50 bucks for 2 months worth.
The other thing you should ask me about or look up is Ionic Silver . I have been using this since 1980. I make my own and have found it one of the best natural killers of viruses, bacteria, and other foreign matter that does not belong in you. I don't need a study to prove this one works. I have cured Parvo and infections in dogs and cats for 30 years for neighbors, friends and relatives. I have helped others stop infections there doctors could not cure including Staph . I have used this to keep my pool and hot tub algae and germ free, and I have used it to stop black mold. It cost me about 32 cents a gallon to make..
So please don't waste your time telling me that this stuff does not work. I know it does an I have tried the medical shit our doctors sell for some fat f--k who does not care if it hurts you.