Exercise and Fitness

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Title Replies Author Start time Last reply Recs Views

Nov. 4th, Squats, Bench Press 1 Aviation Pro Nov 6 Nov 6 1 180

just found this forum 2 mike_c Nov 4 Nov 4 4 236

Nov. 2nd, 2025, Deadlift, Two-pause Bench Press, Accessories 0 Aviation Pro Nov 4 Nov 4 0 133

Nov. 1st, 2025 Program Sets 0 Aviation Pro Nov 3 Nov 3 0 126

My daily program 6 Aviation Pro Nov 1 Nov 2 6 311

I'm looking for a piece of equipment and I'm not sure what to search for. 4 woodsprite Sep 17 Nov 1 2 1027

Back in school 9 mr715 Oct 7 Oct 28 1 446

Well, challenge on my fitness resoulution 5 Bettie Oct 28 Oct 28 5 291

75 and jog 3 or 4 days a week. 7 multigraincracker Oct 4 Oct 4 9 512

Week 25 Finished, just a few minutes ago 3 Bettie Sep 12 Sep 12 13 2470

Week 12... 4 Bettie Jun 2025 Sep 12 8 924

Rebounding was a surprisingly good workout with an unexpected bonus! 3 CrispyQ Jun 2025 Jul 2025 8 1215

Anyone try bare foot running yet? 11 multigraincracker Jun 2025 Jun 2025 5 1533

Week 8, would be 9, but we were camping for a week 8 Bettie May 2025 May 2025 9 1591

Week four....well, Friday will be week four 2 Bettie Apr 2025 Apr 2025 10 1442

as rainy season sets in, i will be halting my outdoor walking , i will be walking up and down my 7 AllaN01Bear Nov 2023 Apr 2025 7 3658

I ran 6 miles in 63 minutes and 30 seconds yesterday 28 prodigitalson Oct 2023 Mar 2025 77 8963

Hi all 13 DemMedic Jan 2024 Mar 2025 8 3158

Me at 80 15 DavidDvorkin Jun 2024 Mar 2025 18 4943

So, I don't have anyone else to really tell about this [View all] 64 Bettie Mar 2025 Mar 2025 191 14166

this im running out of titles , so. 1 AllaN01Bear Dec 2024 Dec 2024 6 1988

This message was self-deleted by its author 9 Prairie_Seagull Nov 2024 Nov 2024 6 2435

Walking up and down the stairs in your house many times a day is good exercise and there is proof. 4 Stuart G Nov 2023 Oct 2024 8 3798

Running tips for seniors.. 3 multigraincracker Feb 2024 Feb 2024 3 2954

How to detect industry funded studies. 0 SarahD Feb 2024 Feb 2024 6 1713

Has anyone participated in a Conqueror Virtual Challenge? 0 beveeheart Jan 2024 Jan 2024 0 1856

Gymnast are savages 6 Duncanpup Dec 2023 Dec 2023 9 3403

today i went to a little leauge ball field nearby and walked the bases 3 times . im pooped . 3 AllaN01Bear Nov 2023 Nov 2023 9 2803

I Am Not 80 Yet, but Among These 80-Year-Olds Is Where I Like to Be 3 NJCher Apr 2023 Nov 2023 6 7016

Question regarding home gyms. 22 Susan Calvin Apr 2023 Oct 2023 5 10431

Exercise and Fitness Continued...

Title Replies Author Start time Last reply Recs Views

How can we get more comments and threads on this group???? 14 JanMichael Jun 2022 Oct 2023 2 14994

Any idea how to avoid a painful wrist after doing curls? 7 woodsprite Feb 2023 Oct 2023 1 4126

hello there 9 mopinko Mar 2023 Jul 2023 12 4675

Anyone have or know about the 5 multigraincracker May 2023 Jun 2023 3 6951

thinking ahead re: mobility issues 6 Grasswire2 Jun 2023 Jun 2023 5 3493

8.5 miles, 990 ft elevation gain, 2.2 mph... 0 ret5hd Apr 2023 Apr 2023 4 4881

well, 4 nights of data, and man is my sleep a mess. 10 mopinko Mar 2023 Mar 2023 2 5559

day 2 of tracking 1 mopinko Mar 2023 Mar 2023 3 2811

I placed 5th in a 5K today. 18 Croney Sep 2022 Mar 2023 17 5254

Our older son is now a Guinness World Record holder in a fitness achievement. 16 3catwoman3 Jan 2023 Mar 2023 63 6597

Working out with weights with Parkinson's 5 terrya Jan 2023 Jan 2023 6 2573

101-year-old Woman Reveals Her Secret to Longevity is Dancing Every Day 5 nightwing1240 Jan 2023 Jan 2023 13 4754

I just signed up for a Tai Chi class 9 bif Jan 2023 Jan 2023 9 2912

Can anyone recommend a good Tai Chi YouTube video/workout? 7 bif Jan 2023 Jan 2023 1 4898

social media star/Bodybuilder T Lee says his obsession w/ maintaining 4% body fat 'Ruined' His Life 12 BlueWaveNeverEnd Dec 2022 Jan 2023 2 5964

when I need to move, but don't feel up for a regular workout UPDATED 5/4/2021 11 eShirl Nov 2020 Dec 2022 4 11421

I was out clearing snow and the footing was good enough to go for a walk. I just stay on top of 5 brewens Dec 2022 Dec 2022 12 4704

this guy said could develop a body like his without steroids or supplements 1 BlueWaveNeverEnd Dec 2022 Dec 2022 1 3899

What the heck happened? 7 onlyadream Aug 2022 Aug 2022 1 3614

First bicycle ride in 15 months today. 7 Pinback May 2021 Jul 2022 8 7718

Tuesday's Work-Out Young Beginners ++ (Old Farts) 2 podex101 Jul 2022 Jul 2022 2 4195

Tuesday's Work-Out for the Young ++ (Old Farts) Medium Level 0 podex101 Jul 2022 Jul 2022 0 4392

Tuesday's Work-Out for the Young ++ (Old Farts) 0 podex101 Jul 2022 Jul 2022 1 2498

This message was self-deleted by its author 0 podex101 Jul 2022 Jul 2022 0 2315

Saturday's WorkOut for old people 31 podex101 Jul 2022 Jul 2022 10 5629

Anyone got some good recommendations for youtubes on 4 cilla4progress May 2022 Jun 2022 0 3188

What Will Happen to Your Body If You Walk Every Day 9 Uncle Joe Aug 2021 May 2022 13 7405

This message was self-deleted by its author 0 Tetrachloride May 2022 May 2022 0 1813

For the start of my 20th year of retirement, I ran a 1/4 marathon today. 8 multigraincracker May 2022 May 2022 10 3736

Going to the gym or not during the pandemic? (Poll) 15 ificandream Jan 2022 Apr 2022 0 5605

Exercise and Fitness Continued...

Title Replies Author Start time Last reply Recs Views

Atkins diet 39 Johnny2X2X Jul 2021 Feb 2022 4 8855

If you do morning workouts, what kind of breakfast do you usually eat before? 32 Taverner Jan 2013 Jan 2022 0 32477

Drugs or supplement regimes to reverse slowing down with aging? 8 triron Nov 2019 Jan 2022 2 12222

The 1st Annual "Pacemaker 500" starts today!!! 10 ret5hd Jan 2022 Jan 2022 2 3329

Can anyone tell me about yoga? 38 tridim Sep 2012 Nov 2021 0 28231

In all my DU years I'd never been in this forum. Very helpful 7 underpants Jun 2021 Sep 2021 2 7732

Working on 24.9 BMI 2 multigraincracker Jun 2021 Jun 2021 5 3326

What Going for a 1-Mile Run Does to Your Body, Says Science 12 multigraincracker May 2021 May 2021 30 8396

On my morning walks I try and get in as much grass as possible. After being way overweight and 16 brewens Apr 2021 Apr 2021 67 10056

Just saw part of an ad for The Mirror. OMG. Amazing! 7 Ilsa Mar 2019 Feb 2021 2 9839

Wierd symptoms - seeking input 10 cilla4progress Dec 2020 Dec 2020 1 6865

My 5th week with a pacemaker. 6 safeinOhio Dec 2020 Dec 2020 21 7726

Sharing this here...Annual post 11 634-5789 Nov 2020 Nov 2020 6 6595

Anybody have any advice for staying motivated through a long term recovery? 6 mythology Jan 2015 Jun 2020 0 9405

How are you doing workouts these days? 16 TexasProgresive May 2020 May 2020 1 7476

Ellipticals, anyone have one?.. 5 Maxheader Mar 2019 Apr 2020 1 7040

Recommendations for elliptical machine 8 choie Nov 2019 Nov 2019 0 7473

7 Ways to Become a Better Runner Without Running. 6 Raffi Ella Feb 2014 Sep 2019 0 10772

Any trades people here? 9 Tink41 Sep 2019 Sep 2019 2 6385

The Best Time To Exercise (And The Benefits Of Scheduling Other Healthy Habits) 15 Raffi Ella Aug 2013 Sep 2019 0 10269

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